/* ===== VARIABLES ===== */
:root {
    --bg-deep:        #08080f;
    --bg-dark:        #0d0d1a;
    --bg-card:        #111122;
    --bg-card-hover:  #171730;
    --border-gold:    #c9a84c;
    --border-dim:     #4a3c1e;
    --text-primary:   #e8dcc8;
    --text-secondary: #a89878;
    --text-muted:     #5a4e3a;
    --gold:           #c9a84c;
    --red:            #c94c4c;
    --green:          #4cc97a;
    --blue:           #4c7bc9;
    --purple:         #9c4cc9;
    --font-title: 'Cinzel', serif;
    --font-body:  'Crimson Text', serif;
}

/* ===== RESET & BASE ===== */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

body {
    background: var(--bg-deep);
    color: var(--text-primary);
    font-family: var(--font-body);
    font-size: 17px;
    min-height: 100vh;
    line-height: 1.5;
}

/* ===== NAV BAR ===== */
.nav-bar {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 12px;
    flex-wrap: wrap;
    position: relative;
    padding: 0 52px;
}
.nav-bar nav { display: flex; gap: 0; flex-wrap: wrap; justify-content: center; }
.nav-bar .user-menu-wrap { position: absolute; right: 8px; top: 0; bottom: 0; display: flex; align-items: center; }

/* ===== DATA BAR (export/import) ===== */
.data-bar {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    margin-top: 16px;
    flex-wrap: wrap;
    width: 100%;
    text-align: center;
}

/* ===== BACKUP BAR (legacy, keep for status span) ===== */
.backup-bar {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    margin-top: 12px;
    flex-wrap: wrap;
}
.backup-btn {
    background: transparent;
    border: 1px solid var(--border-dim);
    color: var(--text-muted);
    padding: 5px 14px;
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1px;
    cursor: pointer;
    transition: all 0.15s;
}
.backup-btn:hover { border-color: var(--border-gold); color: var(--gold); }

/* ===== USER MENU ===== */
.user-menu-wrap {
    position: relative;
    margin-left: 8px;
}
.user-avatar-btn {
    width: 34px;
    height: 34px;
    border-radius: 50%;
    background: rgba(201,168,76,0.12);
    border: 1px solid rgba(201,168,76,0.4);
    color: var(--gold);
    font-family: var(--font-title);
    font-size: 13px;
    font-weight: 600;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: background 0.2s;
    padding: 0;
}
.user-avatar-btn:hover { background: rgba(201,168,76,0.22); }
.user-dropdown {
    position: absolute;
    top: calc(100% + 8px);
    right: 0;
    right: 0;
    min-width: 210px;
    background: var(--bg-dark);
    border: 1px solid rgba(201,168,76,0.25);
    box-shadow: 0 8px 24px rgba(0,0,0,0.6);
    z-index: 9999;
}
.user-dropdown-header {
    padding: 12px 16px 10px;
}
.user-dropdown-name {
    font-family: var(--font-title);
    font-size: 12px;
    color: var(--gold);
    letter-spacing: 1px;
}
.user-dropdown-email {
    font-family: var(--font-body);
    font-size: 13px;
    color: rgba(201,168,76,0.45);
    margin-top: 2px;
    word-break: break-all;
}
.user-dropdown-divider {
    height: 1px;
    background: rgba(201,168,76,0.12);
    margin: 2px 0;
}
.user-dropdown-item {
    display: flex;
    align-items: center;
    gap: 8px;
    width: 100%;
    padding: 10px 16px;
    background: transparent;
    border: none;
    color: var(--text-muted);
    font-family: var(--font-body);
    font-size: 15px;
    cursor: pointer;
    text-align: left;
    transition: background 0.15s, color 0.15s;
}
.user-dropdown-item:hover:not(:disabled) {
    background: rgba(201,168,76,0.08);
    color: var(--gold);
}
.user-dropdown-item:disabled {
    opacity: 0.38;
    cursor: default;
}
.coming-soon-tag {
    margin-left: auto;
    font-size: 9px;
    font-family: var(--font-title);
    letter-spacing: 1px;
    color: rgba(201,168,76,0.4);
    border: 1px solid rgba(201,168,76,0.2);
    padding: 1px 5px;
    text-transform: uppercase;
}
.backup-status {
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1px;
    min-width: 160px;
}
.backup-status.success { color: var(--green); }
.backup-status.error   { color: var(--red); }

/* ===== LAYOUT ===== */
#app {
    max-width: 860px;
    margin: 0 auto;
    padding: 0 16px 80px;
}

/* ===== HEADER ===== */
header {
    padding: 28px 0 18px;
    text-align: center;
    border-bottom: 1px solid var(--border-dim);
    margin-bottom: 28px;
}

.app-title {
    font-family: var(--font-title);
    font-size: 26px;
    color: var(--gold);
    letter-spacing: 3px;
    margin-bottom: 18px;
    text-shadow: 0 0 30px rgba(201,168,76,0.25);
}

nav {
    display: flex;
    gap: 6px;
    justify-content: center;
    flex-wrap: wrap;
}

.nav-btn {
    background: transparent;
    border: 1px solid var(--border-dim);
    color: var(--text-secondary);
    padding: 8px 22px;
    font-family: var(--font-title);
    font-size: 12px;
    letter-spacing: 1px;
    cursor: pointer;
    transition: all 0.18s;
}
.nav-btn:hover, .nav-btn.active {
    background: rgba(201,168,76,0.08);
    border-color: var(--border-gold);
    color: var(--gold);
}

/* ===== VIEWS ===== */
.view { display: none; }
.view.active { display: block; }

.view-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 20px;
}
.view-header h2 {
    font-family: var(--font-title);
    font-size: 20px;
    color: var(--gold);
    letter-spacing: 2px;
}

/* ===== DATE SELECTOR ===== */
.date-selector {
    display: flex;
    align-items: center;
    gap: 6px;
}
.date-nav-btn {
    background: transparent;
    border: 1px solid var(--border-dim);
    color: var(--text-secondary);
    width: 30px;
    height: 34px;
    font-size: 15px;
    cursor: pointer;
    transition: all 0.15s;
    display: flex;
    align-items: center;
    justify-content: center;
}
.date-nav-btn:hover { border-color: var(--border-gold); color: var(--gold); }
.date-selector input[type="date"] {
    background: var(--bg-card);
    border: 1px solid var(--border-dim);
    color: var(--text-primary);
    padding: 6px 12px;
    font-family: var(--font-body);
    font-size: 16px;
    cursor: pointer;
    color-scheme: dark;
}
.date-selector input[type="date"]:focus {
    outline: none;
    border-color: var(--border-gold);
}

/* ===== QUEST SECTIONS ===== */
.quest-section {
    background: var(--bg-card);
    border: 1px solid var(--border-dim);
    margin-bottom: 10px;
    transition: border-color 0.18s;
}
.quest-section:hover { border-color: rgba(201,168,76,0.4); }

.quest-header {
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 13px 16px;
    cursor: pointer;
    user-select: none;
    transition: background 0.15s;
}
.quest-header:hover { background: rgba(201,168,76,0.04); }

.quest-icon { font-size: 18px; width: 26px; text-align: center; }

.quest-header h3 {
    font-family: var(--font-title);
    font-size: 14px;
    letter-spacing: 1.5px;
    color: var(--gold);
    flex: 1;
}

.toggle-arrow {
    color: var(--text-muted);
    font-size: 11px;
    transition: transform 0.2s;
}
.quest-section.collapsed .toggle-arrow { transform: rotate(-90deg); }
.quest-section.collapsed .quest-body { display: none; }

.quest-body {
    padding: 4px 16px 16px;
    border-top: 1px solid var(--border-dim);
}

/* ===== FORM FIELDS ===== */
.field-group { margin-top: 14px; }
.field-group.half-width { max-width: 240px; }

.field-group label, .field-group > label {
    display: block;
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1px;
    color: var(--text-secondary);
    text-transform: uppercase;
    margin-bottom: 5px;
}

.field-row {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(130px, 1fr));
    gap: 0 14px;
}

.subsection-label {
    font-family: var(--font-title);
    font-size: 10px;
    letter-spacing: 1.5px;
    color: var(--text-muted);
    text-transform: uppercase;
    margin-top: 18px;
    margin-bottom: 2px;
    padding-bottom: 5px;
    border-bottom: 1px solid var(--border-dim);
}

input[type="text"],
input[type="number"] {
    width: 100%;
    background: var(--bg-deep);
    border: 1px solid var(--border-dim);
    color: var(--text-primary);
    padding: 7px 10px;
    font-family: var(--font-body);
    font-size: 16px;
    transition: border-color 0.15s;
    -moz-appearance: textfield;
}
input[type="number"]::-webkit-outer-spin-button,
input[type="number"]::-webkit-inner-spin-button { -webkit-appearance: none; }
input:focus {
    outline: none;
    border-color: var(--border-gold);
    background: rgba(201,168,76,0.03);
}
input::placeholder { color: var(--text-muted); }

/* ===== BOOL TOGGLE (workout completed) ===== */
.bool-toggle { display: inline-flex; }

/* Neutral state — neither Failed nor Victory selected */
.bool-toggle.neutral .bool-off,
.bool-toggle.neutral .bool-on { background: transparent; color: var(--text-muted); opacity: 0.4; }
.bool-toggle.neutral .bool-label { border-color: var(--border-dim); }
.bool-input { display: none; }

.bool-label {
    display: inline-flex;
    border: 1px solid var(--border-dim);
    cursor: pointer;
    font-family: var(--font-title);
    font-size: 12px;
    letter-spacing: 1px;
    overflow: hidden;
    user-select: none;
}
.bool-off, .bool-on {
    padding: 7px 18px;
    transition: all 0.15s;
}
/* default state: off is active (red), on is dim */
.bool-off {
    background: rgba(201,76,76,0.18);
    color: var(--red);
}
.bool-on {
    background: transparent;
    color: var(--text-muted);
}
/* checked state: on is active (green), off is dim */
.bool-input:checked + .bool-label .bool-off {
    background: transparent;
    color: var(--text-muted);
}
.bool-input:checked + .bool-label .bool-on {
    background: rgba(76,201,122,0.18);
    color: var(--green);
}

/* ===== RITUAL CHECKBOXES ===== */
.ritual-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(160px, 1fr));
    gap: 8px;
    margin-top: 12px;
}
.ritual-item { position: relative; }
.ritual-input { display: none; }
.ritual-label {
    display: block;
    padding: 9px 14px;
    border: 1px solid var(--border-dim);
    background: var(--bg-deep);
    color: var(--text-muted);
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1px;
    text-align: center;
    cursor: pointer;
    transition: all 0.15s;
    text-transform: uppercase;
}
.ritual-label::before { content: '\25CB  '; }
.ritual-input:checked + .ritual-label {
    background: rgba(76,201,122,0.12);
    border-color: var(--green);
    color: var(--green);
}
.ritual-input:checked + .ritual-label::before { content: '\25CF  '; }

/* ===== EXERCISE LIST ===== */
.atelier-header-row {
    grid-template-columns: 200px 1fr 32px !important;
}
.atelier-row {
    display: grid;
    grid-template-columns: 200px 1fr 32px;
    gap: 6px;
    align-items: center;
}
.exercise-header-row {
    display: grid;
    grid-template-columns: 1fr 70px 100px 100px 32px;
    gap: 6px;
    padding: 0 0 4px;
    font-family: var(--font-title);
    font-size: 10px;
    letter-spacing: 1px;
    color: var(--text-muted);
    text-transform: uppercase;
    border-bottom: 1px solid var(--border-dim);
    margin-bottom: 6px;
}
#exercises-list {
    display: flex;
    flex-direction: column;
    gap: 6px;
    margin-bottom: 8px;
}
.exercise-row {
    display: grid;
    grid-template-columns: 1fr 70px 100px 100px 32px;
    gap: 6px;
    align-items: center;
}

/* Custom exercise autocomplete */
.ex-autocomplete-wrap {
    position: relative;
}
.ex-autocomplete-wrap .ex-name {
    width: 100%;
    box-sizing: border-box;
}
.ex-suggestions {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--bg-dark);
    border: 1px solid var(--border-gold);
    border-top: none;
    z-index: 500;
    max-height: 200px;
    overflow-y: auto;
}
.ex-suggestion-item {
    padding: 8px 12px;
    font-family: var(--font-body);
    font-size: 15px;
    color: var(--text-secondary);
    cursor: pointer;
    transition: background 0.1s, color 0.1s;
}
.ex-suggestion-item:hover {
    background: rgba(201,168,76,0.1);
    color: var(--gold);
}
.btn-remove {
    background: transparent;
    border: 1px solid var(--border-dim);
    color: var(--text-muted);
    width: 32px;
    height: 32px;
    cursor: pointer;
    font-size: 15px;
    transition: all 0.15s;
    display: flex;
    align-items: center;
    justify-content: center;
}
.btn-remove:hover { border-color: var(--red); color: var(--red); }

.btn-add {
    width: 100%;
    background: transparent;
    border: 1px dashed var(--border-dim);
    color: var(--text-muted);
    padding: 7px;
    font-family: var(--font-body);
    font-size: 15px;
    cursor: pointer;
    transition: all 0.15s;
    letter-spacing: 0.5px;
}
.btn-add:hover { border-color: var(--gold); color: var(--gold); }

/* ===== SESSION TYPE PICKER ===== */
.session-type-picker {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
    margin-top: 2px;
}
.stype-radio { display: none; }
.stype-label {
    display: inline-block;
    padding: 6px 14px;
    border: 1px solid var(--border-dim);
    background: var(--bg-deep);
    color: var(--text-muted);
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1px;
    text-transform: uppercase;
    cursor: pointer;
    transition: all 0.15s;
    user-select: none;
}
.session-type-hint {
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1px;
    color: var(--gold);
    margin-bottom: 6px;
    opacity: 0.8;
}
.stype-radio:checked + .stype-label {
    background: rgba(201,168,76,0.12);
    border-color: var(--border-gold);
    color: var(--gold);
}

/* ===== REST DAY ===== */
.rest-day-banner {
    background: rgba(76,201,122,0.07);
    border: 1px solid rgba(76,201,122,0.3);
    border-left: 3px solid var(--green);
    padding: 10px 16px;
    margin-bottom: 12px;
    font-family: var(--font-title);
    font-size: 12px;
    letter-spacing: 1.5px;
    color: var(--green);
    text-transform: uppercase;
}
.quest-status-row {
    display: flex;
    align-items: center;
    gap: 16px;
    flex-wrap: wrap;
}

.rest-day-pill {
    background: transparent;
    border: 1px solid rgba(76,201,122,0.35);
    color: rgba(76,201,122,0.6);
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1.5px;
    padding: 7px 16px;
    cursor: pointer;
    transition: all 0.15s;
    border-radius: 2px;
}
.rest-day-pill:hover {
    border-color: var(--green);
    color: var(--green);
    background: rgba(76,201,122,0.06);
}
.rest-day-pill.active {
    background: rgba(76,201,122,0.12);
    border-color: var(--green);
    color: var(--green);
}

/* ===== FIELD NOTES ===== */
.field-notes-area {
    width: 100%;
    min-height: 100px;
    background: var(--bg-deep);
    border: 1px solid var(--border-dim);
    color: var(--text-primary);
    padding: 10px 12px;
    font-family: var(--font-body);
    font-size: 16px;
    line-height: 1.6;
    resize: vertical;
    transition: border-color 0.15s;
}
.field-notes-area:focus { outline: none; border-color: var(--border-gold); }
.field-notes-area::placeholder { color: var(--text-muted); font-style: italic; }

/* ===== QUEST BRIEFING (planned quest indicator on log) ===== */
.quest-briefing {
    background: rgba(201,168,76,0.07);
    border: 1px solid var(--border-dim);
    border-left: 3px solid var(--gold);
    padding: 10px 14px;
    margin-bottom: 12px;
    margin-top: 4px;
}
.quest-briefing-label {
    font-family: var(--font-title);
    font-size: 10px;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    color: var(--gold);
    margin-bottom: 4px;
}
.quest-briefing-text { font-size: 15px; color: var(--text-secondary); }

/* ===== QUEST BOARD ===== */
.qb-filters {
    display: flex;
    gap: 6px;
    flex-wrap: wrap;
    margin-bottom: 18px;
}
.qb-filter {
    background: transparent;
    border: 1px solid var(--border-dim);
    color: var(--text-muted);
    padding: 7px 16px;
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1px;
    cursor: pointer;
    transition: all 0.15s;
}
.qb-filter:hover  { color: var(--text-secondary); border-color: var(--border-gold); }
.qb-filter.active { background: rgba(201,168,76,0.1); border-color: var(--border-gold); color: var(--gold); }

.quest-card {
    background: var(--bg-card);
    border: 1px solid var(--border-dim);
    padding: 16px;
    margin-bottom: 10px;
    display: grid;
    grid-template-columns: auto 1fr auto;
    gap: 16px;
    align-items: start;
    transition: border-color 0.15s;
}
.quest-card:hover { border-color: rgba(201,168,76,0.4); }
.quest-card.status-upcoming  { border-left: 3px solid var(--gold); }
.quest-card.status-active    { border-left: 3px solid var(--blue); box-shadow: 0 0 16px rgba(76,123,201,0.1); }
.quest-card.status-completed { border-left: 3px solid var(--green); }
.quest-card.status-missed    { border-left: 3px solid var(--red); opacity: 0.75; }

.quest-card-date {
    font-family: var(--font-title);
    font-size: 13px;
    color: var(--gold);
    white-space: nowrap;
    min-width: 90px;
}
.quest-card-day {
    font-size: 11px;
    color: var(--text-muted);
    margin-top: 2px;
}
.quest-card-body { flex: 1; }
.quest-card-programs {
    font-family: var(--font-title);
    font-size: 13px;
    color: var(--text-primary);
    margin-bottom: 4px;
    letter-spacing: 0.5px;
}
.quest-card-notes { font-size: 15px; color: var(--text-secondary); font-style: italic; }
.quest-card-status {
    font-size: 20px;
    text-align: center;
    min-width: 32px;
}
.quest-card-actual {
    grid-column: 2 / 3;
    margin-top: 8px;
    padding-top: 8px;
    border-top: 1px solid var(--border-dim);
    font-size: 14px;
    color: var(--text-muted);
    font-family: var(--font-title);
    letter-spacing: 0.5px;
}
.quest-card-actual span { color: var(--text-secondary); }
.quest-type-icons { margin-top: 6px; display: flex; gap: 4px; flex-wrap: wrap; }
.quest-type-icon  { font-size: 16px; }

.quest-card-actions {
    display: flex;
    gap: 6px;
    margin-top: 8px;
}
.btn-quest-edit, .btn-quest-del {
    background: transparent;
    border: 1px solid var(--border-dim);
    font-family: var(--font-title);
    font-size: 10px;
    letter-spacing: 1px;
    padding: 4px 10px;
    cursor: pointer;
    transition: all 0.15s;
}
.btn-quest-edit { color: var(--text-muted); }
.btn-quest-edit:hover { border-color: var(--gold); color: var(--gold); }
.btn-quest-del  { color: var(--text-muted); }
.btn-quest-del:hover  { border-color: var(--red); color: var(--red); }

/* ===== DATE RANGE SELECTOR (Physique dashboard) ===== */
.range-selector {
    display: flex;
    gap: 4px;
    margin-bottom: 16px;
    align-items: center;
}
.range-label {
    font-family: var(--font-title);
    font-size: 10px;
    letter-spacing: 1px;
    color: var(--text-muted);
    text-transform: uppercase;
    margin-right: 6px;
}
.range-btn {
    background: transparent;
    border: 1px solid var(--border-dim);
    color: var(--text-muted);
    padding: 5px 12px;
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1px;
    cursor: pointer;
    transition: all 0.15s;
}
.range-btn:hover  { border-color: var(--border-gold); color: var(--text-secondary); }
.range-btn.active { background: rgba(201,168,76,0.1); border-color: var(--border-gold); color: var(--gold); }

/* ===== SAVE BUTTON ===== */
.form-actions { margin-top: 28px; text-align: center; }

.btn-primary {
    background: rgba(201,168,76,0.08);
    border: 1px solid var(--border-gold);
    color: var(--gold);
    padding: 13px 36px;
    font-family: var(--font-title);
    font-size: 13px;
    letter-spacing: 2px;
    cursor: pointer;
    transition: all 0.18s;
}
.btn-primary:hover {
    background: rgba(201,168,76,0.18);
    box-shadow: 0 0 24px rgba(201,168,76,0.18);
}

.save-status {
    margin-top: 10px;
    font-family: var(--font-title);
    font-size: 12px;
    letter-spacing: 1px;
    min-height: 20px;
    transition: opacity 0.3s;
}
.save-status.success { color: var(--green); }
.save-status.error   { color: var(--red); }

/* ===== FIELD LABEL ROW (label + inline button) ===== */
.field-label-row {
    display: flex;
    align-items: baseline;
    justify-content: space-between;
    margin-bottom: 5px;
}
.field-label-row label { margin-bottom: 0; }

/* ===== PROGRAM PICKER (multi-select pills) ===== */
.program-picker {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
}
.program-pill { display: none; }
.program-pill-label {
    display: inline-block;
    padding: 7px 14px;
    border: 1px solid var(--border-dim);
    background: var(--bg-deep);
    color: var(--text-muted);
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1px;
    text-transform: uppercase;
    cursor: pointer;
    transition: all 0.15s;
    user-select: none;
}
.program-pill-label::before { content: '\25CB  '; }
.program-pill:checked + .program-pill-label {
    background: rgba(201,168,76,0.12);
    border-color: var(--border-gold);
    color: var(--gold);
}
.program-pill:checked + .program-pill-label::before { content: '\25CF  '; }

/* ===== SELECT + MANAGE ROW ===== */
.select-row {
    display: flex;
    gap: 8px;
    align-items: stretch;
}
.select-row select { flex: 1; }

select {
    width: 100%;
    background: var(--bg-deep);
    border: 1px solid var(--border-dim);
    color: var(--text-primary);
    padding: 7px 10px;
    font-family: var(--font-body);
    font-size: 16px;
    cursor: pointer;
    appearance: none;
    -webkit-appearance: none;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath fill='%235a4e3a' d='M6 8L0 0h12z'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 10px center;
    padding-right: 30px;
    transition: border-color 0.15s;
}
select:focus {
    outline: none;
    border-color: var(--border-gold);
    background-color: rgba(201,168,76,0.03);
}
select option {
    background: var(--bg-dark);
    color: var(--text-primary);
}

.btn-manage {
    background: transparent;
    border: 1px solid var(--border-dim);
    color: var(--text-secondary);
    padding: 7px 14px;
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1px;
    cursor: pointer;
    white-space: nowrap;
    transition: all 0.15s;
}
.btn-manage:hover { border-color: var(--gold); color: var(--gold); }

/* ===== WORKOUT MANAGER MODAL ===== */
.wm-list { display: flex; flex-direction: column; gap: 6px; margin: 14px 0; }
.wm-item {
    display: flex;
    align-items: center;
    justify-content: space-between;
    background: var(--bg-deep);
    border: 1px solid var(--border-dim);
    padding: 8px 12px;
    font-size: 16px;
    color: var(--text-primary);
}
.wm-item-name { flex: 1; }
.wm-add-row {
    display: flex;
    gap: 8px;
    margin-top: 6px;
}
.wm-add-row input { flex: 1; min-width: 0; }
.wm-add-row .type-select-sm { flex: 0 0 140px; }
.wm-item { gap: 10px; }
.wm-item .type-select-sm { flex: 0 0 140px; width: 140px; }
.wm-type-icon { font-size: 16px; text-align: center; }
.type-select-sm {
    background: var(--bg-deep);
    border: 1px solid var(--border-dim);
    color: var(--text-secondary);
    padding: 4px 8px;
    font-family: var(--font-body);
    font-size: 14px;
    cursor: pointer;
}
.type-select-sm:focus { outline: none; border-color: var(--border-gold); }
.pill-type-icon { margin-right: 5px; font-size: 13px; }

.btn-add-program {
    background: rgba(201,168,76,0.1);
    border: 1px solid var(--border-gold);
    color: var(--gold);
    padding: 7px 16px;
    font-family: var(--font-title);
    font-size: 12px;
    letter-spacing: 1px;
    cursor: pointer;
    white-space: nowrap;
    transition: all 0.15s;
}
.btn-add-program:hover { background: rgba(201,168,76,0.2); }

/* ===== DASHBOARD TABS ===== */
.dash-tabs {
    display: flex;
    gap: 4px;
    flex-wrap: wrap;
    margin-bottom: 18px;
    border-bottom: 1px solid var(--border-dim);
    padding-bottom: 10px;
}
.dash-tab {
    background: transparent;
    border: 1px solid var(--border-dim);
    color: var(--text-muted);
    padding: 7px 16px;
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1px;
    cursor: pointer;
    transition: all 0.15s;
}
.dash-tab:hover { color: var(--text-secondary); border-color: var(--border-gold); }
.dash-tab.active {
    background: rgba(201,168,76,0.1);
    border-color: var(--border-gold);
    color: var(--gold);
}

/* ===== DASHBOARD ===== */
.stat-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(150px, 1fr));
    gap: 10px;
    margin-bottom: 20px;
}
.stat-card {
    background: var(--bg-card);
    border: 1px solid var(--border-dim);
    padding: 18px 12px;
    text-align: center;
}
.stat-value {
    font-family: var(--font-title);
    font-size: 36px;
    color: var(--gold);
    line-height: 1;
}
.stat-label {
    font-family: var(--font-title);
    font-size: 10px;
    letter-spacing: 1px;
    color: var(--text-muted);
    text-transform: uppercase;
    margin-top: 6px;
}

.chart-panel {
    background: var(--bg-card);
    border: 1px solid var(--border-dim);
    padding: 18px;
    margin-bottom: 12px;
}
.chart-panel-title {
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    color: var(--text-secondary);
    margin-bottom: 14px;
}
.chart-wrap { position: relative; height: 200px; }

.section-heading {
    font-family: var(--font-title);
    font-size: 14px;
    letter-spacing: 2px;
    color: var(--gold);
    margin: 24px 0 12px;
    padding-bottom: 6px;
    border-bottom: 1px solid var(--border-dim);
}

.consistency-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
    gap: 8px;
    margin-bottom: 24px;
}
.consistency-card {
    background: var(--bg-card);
    border: 1px solid var(--border-dim);
    padding: 12px 14px;
}
.consistency-top {
    display: flex;
    justify-content: space-between;
    align-items: baseline;
    margin-bottom: 7px;
}
.consistency-name {
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1px;
    color: var(--text-secondary);
    text-transform: uppercase;
}
.consistency-pct {
    font-family: var(--font-title);
    font-size: 18px;
}
.bar-track {
    height: 5px;
    background: var(--bg-deep);
    border: 1px solid var(--border-dim);
}
.bar-fill { height: 100%; transition: width 0.6s ease; }
.consistency-sub {
    font-family: var(--font-title);
    font-size: 10px;
    color: var(--text-muted);
    margin-top: 4px;
}

/* ===== HISTORY ===== */
.history-list { display: flex; flex-direction: column; gap: 8px; }

.history-card {
    background: var(--bg-card);
    border: 1px solid var(--border-dim);
    padding: 13px 16px;
    cursor: pointer;
    display: grid;
    grid-template-columns: 120px 1fr auto;
    gap: 16px;
    align-items: center;
    transition: all 0.15s;
}
.history-card:hover {
    border-color: var(--border-gold);
    background: var(--bg-card-hover);
}
.history-date {
    font-family: var(--font-title);
    font-size: 13px;
    color: var(--gold);
}
.history-summary { font-size: 16px; color: var(--text-secondary); }
.history-badges { display: flex; gap: 4px; }
.badge { font-size: 16px; }

/* ===== EMPTY STATE ===== */
.empty-state {
    text-align: center;
    color: var(--text-muted);
    font-family: var(--font-title);
    font-size: 13px;
    letter-spacing: 1px;
    padding: 50px 20px;
    border: 1px dashed var(--border-dim);
    line-height: 2;
}

/* ===== MODAL ===== */
.modal-overlay {
    position: fixed;
    inset: 0;
    background: rgba(0,0,0,0.82);
    display: flex;
    align-items: flex-start;
    justify-content: center;
    overflow-y: auto;
    padding: 30px 16px;
    z-index: 200;
}
.modal {
    background: var(--bg-dark);
    border: 1px solid var(--border-gold);
    padding: 26px;
    max-width: 680px;
    width: 100%;
    margin: auto;
}
.modal-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 20px;
    padding-bottom: 12px;
    border-bottom: 1px solid var(--border-dim);
}
.modal-title {
    font-family: var(--font-title);
    font-size: 16px;
    color: var(--gold);
    letter-spacing: 1px;
}
.modal-close {
    background: transparent;
    border: 1px solid var(--border-dim);
    color: var(--text-secondary);
    width: 30px;
    height: 30px;
    font-size: 16px;
    cursor: pointer;
    transition: all 0.15s;
    display: flex;
    align-items: center;
    justify-content: center;
}
.modal-close:hover { border-color: var(--red); color: var(--red); }

.detail-section { margin-bottom: 18px; }
.detail-section-label {
    font-family: var(--font-title);
    font-size: 10px;
    letter-spacing: 1.5px;
    color: var(--text-muted);
    text-transform: uppercase;
    border-bottom: 1px solid var(--border-dim);
    padding-bottom: 5px;
    margin-bottom: 10px;
}
.detail-row {
    display: flex;
    flex-wrap: wrap;
    gap: 6px 20px;
}
.detail-item { font-size: 16px; color: var(--text-primary); }
.detail-item strong {
    font-family: var(--font-title);
    font-size: 11px;
    font-weight: normal;
    letter-spacing: 0.5px;
    color: var(--text-secondary);
    margin-right: 4px;
}
.ex-row {
    font-size: 15px;
    color: var(--text-primary);
    padding: 5px 0;
    border-bottom: 1px solid rgba(90,78,58,0.3);
}
.ex-row:last-child { border-bottom: none; }

.modal-actions { margin-top: 22px; text-align: center; }
.btn-secondary {
    background: transparent;
    border: 1px solid var(--border-dim);
    color: var(--text-secondary);
    padding: 9px 24px;
    font-family: var(--font-title);
    font-size: 12px;
    letter-spacing: 1px;
    cursor: pointer;
    transition: all 0.15s;
}
.btn-secondary:hover { border-color: var(--gold); color: var(--gold); }

/* ===== SCROLLBAR ===== */
::-webkit-scrollbar { width: 6px; height: 6px; }
::-webkit-scrollbar-track { background: var(--bg-deep); }
::-webkit-scrollbar-thumb { background: var(--border-dim); }
::-webkit-scrollbar-thumb:hover { background: var(--border-gold); }

/* ===== RESPONSIVE ===== */
@media (max-width: 580px) {
    .app-title { font-size: 18px; letter-spacing: 1px; }
    .nav-bar { padding: 0 44px; }
    .nav-btn { padding: 7px 12px; font-size: 11px; }
    .exercise-row,
    .exercise-header-row { grid-template-columns: 1fr 50px 75px 75px 32px; }
    .history-card { grid-template-columns: 90px 1fr; }
    .history-badges { display: none; }

    /* Macro targets — stack label above inputs on mobile */
    .macro-target-row { flex-direction: column; align-items: flex-start; gap: 6px; }
    .macro-target-inputs input { width: 60px; flex-shrink: 0; }

    /* Preset cards — single column on mobile */
    .macro-presets-grid { grid-template-columns: 1fr; }
}

/* ===== WHAT'S NEW MODAL ===== */
.whats-new-card {
    background: var(--bg-card);
    border: 1px solid var(--border-gold);
    border-radius: 12px;
    padding: 36px 40px;
    max-width: 520px;
    width: 100%;
    box-shadow: 0 8px 40px rgba(0,0,0,0.6);
    position: relative;
}
.whats-new-version-tag {
    font-family: var(--font-title);
    font-size: 10px;
    letter-spacing: 2px;
    color: var(--gold);
    opacity: 0.6;
    text-transform: uppercase;
    margin-bottom: 10px;
}
.whats-new-title {
    font-family: var(--font-title);
    font-size: 22px;
    color: var(--gold);
    margin: 0 0 8px;
    line-height: 1.3;
}
.whats-new-subtitle {
    font-family: var(--font-body);
    font-size: 17px;
    color: var(--text-secondary);
    margin: 0 0 20px;
    font-style: italic;
}
.whats-new-list {
    list-style: none;
    padding: 0;
    margin: 0 0 28px;
    display: flex;
    flex-direction: column;
    gap: 10px;
}
.whats-new-list li {
    font-family: var(--font-body);
    font-size: 15px;
    color: var(--text-secondary);
    padding-left: 4px;
    line-height: 1.5;
}
.whats-new-intro {
    font-family: var(--font-body);
    font-size: 15px;
    color: var(--text-secondary);
    margin: 0 0 18px;
    line-height: 1.6;
}
.whats-new-closing {
    font-family: var(--font-body);
    font-size: 15px;
    color: var(--text-secondary);
    font-style: italic;
    margin: 0 0 24px;
    line-height: 1.6;
}
.whats-new-btn {
    width: 100%;
    padding: 12px;
    background: transparent;
    border: 1px solid var(--border-gold);
    color: var(--gold);
    font-family: var(--font-title);
    font-size: 13px;
    letter-spacing: 2px;
    text-transform: uppercase;
    border-radius: 6px;
    cursor: pointer;
    transition: all 0.2s;
}
.whats-new-btn:hover {
    background: rgba(201,168,76,0.12);
}

/* ===== SETTINGS PAGE ===== */
.settings-page {
    max-width: 680px;
    margin: 0 auto;
    padding: 8px 0 40px;
}

.settings-section {
    background: var(--bg-card);
    border: 1px solid var(--border-dim);
    margin-bottom: 20px;
    padding: 0 20px;
}

.settings-section-dimmed {
    opacity: 0.45;
    pointer-events: none;
}

.settings-section-title {
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 2px;
    color: var(--gold);
    text-transform: uppercase;
    padding: 16px 0 10px;
    border-bottom: 1px solid var(--border-dim);
    margin-bottom: 4px;
}

.settings-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 14px 0;
    border-bottom: 1px solid rgba(201,168,76,0.06);
    gap: 16px;
}

.settings-row:last-child { border-bottom: none; }

.settings-row-label { flex: 1; }

.settings-row-name {
    font-family: var(--font-body);
    font-size: 16px;
    color: var(--text-primary);
}

.settings-row-desc {
    font-family: var(--font-body);
    font-size: 13px;
    color: var(--text-muted);
    margin-top: 2px;
}

.settings-row-control { flex-shrink: 0; }

.settings-btn {
    background: transparent;
    border: 1px solid var(--border-dim);
    color: var(--text-muted);
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1px;
    padding: 6px 16px;
    cursor: pointer;
    transition: all 0.15s;
}

.settings-btn:hover:not(:disabled) {
    border-color: var(--border-gold);
    color: var(--gold);
}

.settings-btn:disabled {
    opacity: 0.4;
    cursor: default;
}

.settings-btn-danger:hover:not(:disabled) {
    border-color: var(--red);
    color: var(--red);
}

/* Macro target settings */
.macro-target-grid {
    display: flex;
    flex-direction: column;
    gap: 10px;
}
.macro-target-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
}
.macro-target-label {
    font-family: var(--font-body);
    font-size: 15px;
    color: var(--text-secondary);
    min-width: 80px;
}
.macro-target-inputs {
    display: flex;
    align-items: center;
    gap: 6px;
}
.macro-target-inputs input {
    width: 52px;
    background: var(--bg-deep);
    border: 1px solid var(--border-dim);
    color: var(--text-primary);
    font-family: var(--font-body);
    font-size: 14px;
    padding: 5px 8px;
    border-radius: 4px;
    text-align: center;
}
.macro-target-inputs input:focus {
    outline: none;
    border-color: var(--border-gold);
}
.macro-target-sep {
    font-family: var(--font-body);
    font-size: 13px;
    color: var(--text-muted);
}

/* Feedback type buttons */
.feedback-type-btn {
    background: transparent;
    border: 1px solid var(--border-dim);
    color: var(--text-muted);
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1px;
    text-transform: uppercase;
    padding: 5px 14px;
    border-radius: 4px;
    cursor: pointer;
    transition: all 0.15s;
}
.feedback-type-btn:hover  { border-color: var(--border-gold); color: var(--gold); }
.feedback-type-btn.active { border-color: var(--gold); color: var(--gold); background: rgba(201,168,76,0.08); }

/* Exercise field help tooltip */
.field-help-wrap {
    position: relative;
    display: inline-block;
    margin-left: 4px;
}
.field-help-icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 14px;
    height: 14px;
    border-radius: 50%;
    border: 1px solid var(--border-dim);
    color: var(--text-muted);
    font-family: var(--font-body);
    font-size: 9px;
    font-style: normal;
    letter-spacing: 0;
    cursor: help;
    vertical-align: middle;
}
.field-help-tooltip {
    display: none;
    position: absolute;
    bottom: calc(100% + 6px);
    left: 50%;
    transform: translateX(-50%);
    background: var(--bg-card);
    border: 1px solid var(--border-gold);
    border-radius: 6px;
    padding: 10px 12px;
    min-width: 200px;
    z-index: 100;
    box-shadow: 0 4px 16px rgba(0,0,0,0.4);
}
.field-help-wrap:hover .field-help-tooltip { display: block; }
.field-help-row {
    display: flex;
    justify-content: space-between;
    gap: 12px;
    padding: 3px 0;
    font-family: var(--font-body);
    font-size: 12px;
    color: var(--text-secondary);
}
.field-help-row strong {
    color: var(--gold);
    font-weight: normal;
    white-space: nowrap;
}
.macro-presets-wrap {
    margin-top: 20px;
    border-top: 1px solid var(--border-dim);
    padding-top: 16px;
}
.macro-presets-label {
    font-family: var(--font-title);
    font-size: 10px;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-bottom: 10px;
}
.macro-presets-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 8px;
    margin-bottom: 14px;
}
.macro-preset-row {
    padding: 10px 12px;
    border-radius: 6px;
    border: 1px solid var(--border-dim);
    cursor: pointer;
    transition: all 0.15s;
}
.macro-preset-row:hover { background: rgba(201,168,76,0.08); border-color: var(--border-gold); }
.macro-preset-title {
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1px;
    color: var(--gold);
    text-transform: uppercase;
    margin-bottom: 5px;
}
.macro-preset-values {
    font-family: var(--font-body);
    font-size: 12px;
    color: var(--text-secondary);
    line-height: 1.5;
}
.macro-presets-disclaimer {
    font-family: var(--font-body);
    font-size: 14px;
    color: var(--text-muted);
    font-style: italic;
    line-height: 1.5;
}

.field-help-divider {
    font-family: var(--font-title);
    font-size: 10px;
    letter-spacing: 1px;
    color: var(--text-muted);
    text-transform: uppercase;
    margin: 6px 0 3px;
    border-top: 1px solid var(--border-dim);
    padding-top: 6px;
}

/* Exercise Progress Metric Toggle */
.ex-metric-toggle {
    display: flex;
    gap: 6px;
    margin-bottom: 16px;
}
.ex-metric-btn {
    background: transparent;
    border: 1px solid var(--border-dim);
    color: var(--text-muted);
    font-family: var(--font-title);
    font-size: 11px;
    letter-spacing: 1px;
    text-transform: uppercase;
    padding: 5px 14px;
    border-radius: 4px;
    cursor: pointer;
    transition: all 0.15s;
}
.ex-metric-btn:hover { border-color: var(--border-gold); color: var(--gold); }
.ex-metric-btn.active { border-color: var(--gold); color: var(--gold); background: rgba(201,168,76,0.08); }

/* Exercise Library View */
.ex-lib-back-btn {
    background: transparent;
    border: none;
    color: var(--text-muted);
    font-family: var(--font-title);
    font-size: 12px;
    letter-spacing: 1px;
    cursor: pointer;
    padding: 0;
    text-transform: uppercase;
    flex-shrink: 0;
}
.ex-lib-back-btn:hover { color: var(--gold); }
.ex-lib-description {
    font-family: var(--font-body);
    font-size: 14px;
    color: var(--text-muted);
    margin-bottom: 20px;
    line-height: 1.6;
}

/* Exercise Library Management rows */
.ex-lib-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    padding: 8px 0;
    border-bottom: 1px solid rgba(201,168,76,0.08);
}
.ex-lib-row:last-child { border-bottom: none; }
.ex-lib-name {
    font-family: var(--font-body);
    font-size: 14px;
    color: var(--text-secondary);
    flex: 1;
    min-width: 0;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}
.ex-lib-actions {
    display: flex;
    gap: 6px;
    flex-shrink: 0;
}
.ex-lib-btn {
    padding: 4px 10px;
    font-size: 12px;
}
.ex-lib-rename-input {
    flex: 1;
    min-width: 0;
    background: var(--bg-deep);
    border: 1px solid var(--border-gold);
    color: var(--text-primary);
    font-family: var(--font-body);
    font-size: 14px;
    padding: 4px 10px;
    border-radius: 4px;
    outline: none;
}

.back-btn {
    background: transparent;
    border: none;
    color: var(--text-muted);
    font-family: var(--font-title);
    font-size: 12px;
    letter-spacing: 1px;
    cursor: pointer;
    padding: 0;
    margin-right: 16px;
}

.back-btn:hover { color: var(--gold); }

/* Toggle switch */
.toggle-switch {
    position: relative;
    display: inline-block;
    width: 44px;
    height: 24px;
}

.toggle-switch input { opacity: 0; width: 0; height: 0; }

.toggle-slider {
    position: absolute;
    cursor: pointer;
    inset: 0;
    background: rgba(201,168,76,0.15);
    border: 1px solid var(--border-dim);
    transition: 0.2s;
    border-radius: 24px;
}

.toggle-slider:before {
    position: absolute;
    content: '';
    height: 16px;
    width: 16px;
    left: 3px;
    bottom: 3px;
    background: var(--text-muted);
    transition: 0.2s;
    border-radius: 50%;
}

.toggle-switch input:checked + .toggle-slider {
    background: rgba(201,168,76,0.25);
    border-color: var(--border-gold);
}

.toggle-switch input:checked + .toggle-slider:before {
    transform: translateX(20px);
    background: var(--gold);
}

/* ===== LIGHT MODE ===== */
body.light-mode {
    --bg-deep:        #f2e8d5;
    --bg-dark:        #ede0c4;
    --bg-card:        #f7f0e0;
    --text-primary:   #2a1f0e;
    --text-secondary: #4a3520;
    --text-muted:     #7a6040;
    --border-dim:     rgba(100,70,20,0.2);
    --border-gold:    rgba(139,100,20,0.6);
    background: #f2e8d5;
    color: #2a1f0e;
}

body.light-mode header {
    background: #ede0c4;
    border-bottom-color: rgba(139,100,20,0.25);
}

body.light-mode .nav-btn {
    color: #7a6040;
}

body.light-mode .nav-btn.active,
body.light-mode .nav-btn:hover {
    color: #8b6414;
    border-bottom-color: #8b6414;
}

body.light-mode .quest-section {
    background: #f7f0e0;
    border-color: rgba(139,100,20,0.2);
}

body.light-mode .quest-header {
    background: rgba(139,100,20,0.06);
}

body.light-mode input,
body.light-mode textarea,
body.light-mode select {
    background: #ede0c4;
    border-color: rgba(139,100,20,0.25);
    color: #2a1f0e;
}

body.light-mode .stat-card {
    background: #ede0c4;
    border-color: rgba(139,100,20,0.2);
}

body.light-mode .chart-panel {
    background: #f7f0e0;
    border-color: rgba(139,100,20,0.2);
}

body.light-mode .user-dropdown {
    background: #ede0c4;
    border-color: rgba(139,100,20,0.3);
}

body.light-mode .user-dropdown-item:hover:not(:disabled) {
    background: rgba(139,100,20,0.1);
}

body.light-mode .app-title {
    color: #8b6414;
}

/* Dimmed sections need more contrast on parchment */
body.light-mode .settings-section-dimmed {
    opacity: 0.65;
}
body.light-mode .coming-soon-tag {
    color: #7a6040;
    border-color: rgba(100,70,20,0.4);
}

/* Footer darker in light mode */
body.light-mode footer {
    color: rgba(80,55,20,0.55) !important;
    border-top-color: rgba(139,100,20,0.25) !important;
}