Daily Quest Log
Combat Training
▼
Exercise
Sets
Reps / Time
Weight
0Bodyweight (no added weight)
25Enter lbs as a number
Resistance Bands
X-Light5–15 lbs
Light15–35 lbs
Medium25–65 lbs
Heavy35–85 lbs
X-Heavy50–125 lbs
Physique Stats
▼Measurements (inches)
Sustenance
▼Macros
Alchemical Supplements
▼Vitality Rituals
▼The Atelier
▼
Activity Type
Project / Description
Arcane Studies
▼Field Notes
▼Quest Board
Character Sheet
The Chronicle
Settings
🌟 Appearance
Light Mode
Switch to a parchment-toned light theme
💾 Data Management
Export Backup
Download all your Chronicle data as a JSON file
Import Backup
Restore data from a previously exported JSON file
⚔ Training Programs
Manage Training Programs
Add, edit, or remove your training programs
⚔ Exercise Library
Manage Exercise Library
Rename or remove exercises from your autocomplete library
🌿 Sustenance
Set your daily macro percentage targets. These guide the colour-coded indicators on your Character Sheet. Ranges typically add up to ~100% — enter the same value in both fields for an exact target.
💪 Protein
% to
%
🫕 Fat
% to
%
🌿 Carbs
% to
%
Quick Presets
Muscle Building
P 30–40% / F 25–35% / C 25–35%
Maintenance
P 25–35% / F 25–35% / C 30–45%
Weight Loss
P 35–45% / F 25–35% / C 20–30%
⚠️ These are general guidelines only. Please verify your specific targets with a qualified healthcare or nutrition professional.
👤 Profile Soon
Display Name
How your name appears in the app
Profile Picture
Upload an avatar to replace your initials
🔒 Account Soon
Change Password
Update your email/password login credentials
Delete Account
Permanently delete your account and all data
Exercise Library
Rename or remove exercises from your autocomplete library. Renaming updates all past logged entries — renaming to an existing exercise merges their histories.